Dialectical Behavior Therapy (DBT therapy) in Oklahoma City focuses on essential skills such as distress tolerance, emotion regulation, and interpersonal effectiveness. Through mindfulness practices and engaging skills groups, individuals can learn to manage their emotions and improve their relationships.
No life is not worth living. But what is important is that you experience your life as worth living—one that is satisfying, and one that brings happiness.
Marsha M. Linehan
