Dialectical Behavior Therapy (DBT therapy) in Oklahoma City focuses on essential skills such as distress tolerance, emotion regulation, and interpersonal effectiveness. Through mindfulness practices and engaging skills groups, individuals can learn to manage their emotions and improve their relationships.
Oklahoma County Crisis Intervention Center
If you are in need of support, you can reach out to a crisis hotline in Oklahoma by dialing 988. For those needing assistance from the Oklahoma County Crisis Center, please call 1-405-522-8100. Additionally, for issues related to domestic violence or sexual assault, the SafeLine DV/SA Hotline is available at 1-800-522-7233. If you're experiencing a crisis and thinking about suicide, please contact the suicide hotline in Oklahoma at 1-800-273-8255.
Additional Services:
Palomar Family Justice Center: (405) 552-1010
Pivot Youth Services: (405) 235-7537
Sisu Identity-Affirming Youth Services: (405) 459-7478
HALO Project for Youth and Families: (405) 753-4172
For those in need of support, the National Alliance on Mental Illness is available at (405) 408-0886. If you require immediate assistance, consider reaching out to a crisis hotline in Oklahoma or the Oklahoma County crisis center for help. Additionally, if you or someone you know is struggling, you can contact the suicide hotline in Oklahoma for confidential support.