Individual Therapy

Individual therapy can help you:

• Process painful or confusing life events.
• Navigate transitions and big changes.
• Identify, name, and regulate emotions.
• Recognize patterns that keep you stuck.
• Heal trauma in a way that honors your pace.
• Build insight and self-compassion.
   

Therapy with me is collaborative, relational, and built around your specific needs and goals. I take a bottom-up, trauma-informed approach that balances acceptance with change. That means we’ll start with building safety, learning skills for nervous system regulation, and the real-life stuff that affects how you feel day-to-day. Together, we’ll work to understand how your past experiences show up in the present and build tools that actually help. While my work is grounded in Dialectical Behavior Therapy (DBT), I also integrate somatic and expressive therapies for deeper, nervous system-based healing.

I draw from the following modalities:

• Dialectical Behavior Therapy (DBT)
• Internal Family Systems (IFS) 
• Brainspotting
• Sandtray
• Acceptance and Commitment Therapy (ACT)
• Trust-Based Relational Intervention (TBRI)
• Making Sense of Your Worth
   

Most of my clients are seen weekly for 53-minute sessions. While I do offer virtual sessions, I strongly prefer in-person work whenever possible, as it allows for deeper connection and access to more experiential tools (like sandtray and expressive work).

Initial intake session: $175  

Standard therapy session: $150  

• Income-based reduced rates may be available upon request.
• Weekend therapy intensives may be available upon request.

I accept HealthChoice insurance. If you have another insurance provider, I’m happy to provide a superbill that you can submit for potential reimbursement through your out-of-network benefits.

To inquire about availability or request a spot on my waitlist, email me at: hannahbarneslcsw@gmail.com.