Dialectical Behavior Therapy (DBT therapy) in Oklahoma City focuses on essential skills such as distress tolerance, emotion regulation, and interpersonal effectiveness. Through mindfulness practices and engaging skills groups, individuals can learn to manage their emotions and improve their relationships.
Dialectical Behavior Therapy in Oklahoma City
Individual therapy can help you:
- Process painful, overwhelming, or confusing experiences.
- Navigate life transitions and major changes.
- Understand and manage intense emotions.
- Break patterns that keep showing up in your relationships, work, or daily life.
- Heal from trauma without feeling rushed or pushed.
- Develop self-compassion, confidence, and a stronger sense of who you are.
Therapy at DBT PROJECT: OKLAHOMA is collaborative, practical, and tailored to your specific goals. We believe meaningful change happens when we balance acceptance with growth, learning to understand yourself more deeply while also building the skills needed to create a life worth living.
Rather than focusing only on symptoms, we'll explore the bigger picture: your relationships, environment, nervous system, life experiences, and the patterns that have helped you survive up until now. Together, we'll identify what's working, what's not, and what needs to change.
My work is rooted in Dialectical Behavior Therapy (DBT), but I also integrate a variety of trauma-informed, experiential, and relational approaches depending on your needs. Some clients want concrete skills and strategies. Others need space to process grief, trauma, or identity. Most people need a little of both.
Approaches I may incorporate include:
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Brainspotting
- Sandtray Therapy
- Acceptance and Commitment Therapy (ACT)
- Trust-Based Relational Intervention (TBRI)
- Making Sense of Your Worth
Most clients attend weekly 50-minute sessions. While virtual therapy is available, I strongly encourage in-person work whenever possible. My office was intentionally designed to support experiential, creative, and sensory-based interventions that simply don't translate as well through a screen.
Financial Investment
Your session fee supports more than the time spent in the therapy room. It reflects years of specialized training in Dialectical Behavior Therapy (DBT) and trauma-focused treatment approaches, ongoing consultation and continuing education, a thoughtfully curated therapy space designed with neurodivergent clients in mind, and access to unique creative and experiential therapeutic resources. My practice is intentionally affirming, secular, and welcoming to clients who may not feel at home in more traditional therapy settings. My goal is to provide high-quality, individualized care that supports lasting growth and meaningful change.
Initial Intake Session (50 min): $240
Individual Therapy Session (50 min): $200
Reduced-rate appointments may be available based on financial need. I am currently in-network with HealthChoice. If you have a different insurance provider, I’m happy to provide a superbill for potential out-of-network reimbursement. While insurance can be helpful, many clients choose private-pay therapy for increased privacy, flexibility, and freedom from insurance-imposed treatment limitations.
Ready to Reach Out?
To inquire about availability for theraputic services at DBT PROJECT: Oklahoma or to request a spot on my waitlist, please email me at: hannahbarneslcsw@gmail.com.