Dialectical Behavior Therapy (DBT therapy) in Oklahoma City focuses on essential skills such as distress tolerance, emotion regulation, and interpersonal effectiveness. Through mindfulness practices and engaging skills groups, individuals can learn to manage their emotions and improve their relationships.
Dialectical Behavior Therapy in Oklahoma City
Individual therapy can help you:
Process painful or confusing life events.
Navigate transitions and big changes.
Identify, name, and regulate emotions.
Recognize patterns that keep you stuck.
Heal trauma in a way that honors your pace.
Build insight and self-compassion.
Therapy with me is collaborative, relational, and tailored to your specific needs and goals. I utilize a bottom-up, trauma-informed therapy approach that emphasizes acceptance alongside change. This means we’ll begin by establishing safety, learning skills for nervous system regulation, and addressing the real-life factors that impact your day-to-day feelings.
Together, we’ll explore how your past experiences influence your present and build practical tools that provide real support. While my work is grounded in DBT therapy, particularly effective for individuals in Oklahoma, I also incorporate somatic and expressive therapies for deeper, nervous system-based healing.
I draw from the following modalities:
- Dialectical Behavior Therapy (DBT)
- Internal Family Systems (IFS)
- Brainspotting
- Sandtray
- Acceptance and Commitment Therapy (ACT)
- Trust-Based Relational Intervention (TBRI)
- Making Sense of Your Worth
Most of my clients engage in weekly 50-minute sessions. While I offer virtual mental health services, I strongly prefer in-person work whenever possible, as it fosters deeper connection and allows access to more experiential tools (like sandtray and expressive work).
Fees & Insurance
Initial intake session for DBT therapy in Oklahoma: $175
Standard individual therapy session: $150
Income-based reduced rates for mental health services may be available upon request. Weekend therapy intensives, including trauma-informed therapy, may also be available upon request.
I accept HealthChoice insurance. If you have another insurance provider, I’m happy to provide a superbill that you can submit for potential reimbursement through your out-of-network benefits.
Ready to Reach Out?
To inquire about availability for DBT therapy in Oklahoma or to request a spot on my waitlist for individual therapy services, please email me at: hannahbarneslcsw@gmail.com.