Comprehensive DBT

Dialectical Behavior Therapy (DBT) is a structured, evidence-based treatment designed for people who struggle with intense emotions, impulsive behaviors, and relationship challenges. It was originally developed for Borderline Personality Disorder, but is also effective for:

• Mood and anxiety disorders
• Suicidal ideation
• Non-suicidal self-injury
• Substance use
• OCD
• Disordered eating

DBT provides concrete tools for navigating real-life situations—especially when your nervous system wants to shut down, explode, or escape.

A Comprehensive DBT program includes four essential components:

1. Weekly Individual Therapy- You’ll meet with your therapist (hey, that’s me) once a week. This is where we make sense of what’s going on in your life, explore emotions, problem-solve, and learn how to apply DBT skills to your specific experiences.
2. Weekly DBT Skills Group- DBT skills group is not group therapy—it’s more like a class. We meet weekly to learn and practice skills for regulating emotions, reducing impulsive behaviors, and improving relationships.
3. Phone Coaching- Life doesn’t only happen during therapy sessions. DBT includes short, structured phone coaching (primarily via text) so you can get in-the-moment support to use your skills during a crisis, or before it becomes one. It’s for skills practice and real-time problem solving.
4. DBT Consultation Team- Your therapist participates in a weekly consultation team (with other DBT therapists), ensuring that you get well-supported care and that we stay sharp, effective, and responsive to your needs. This is our way of walking the walk.

Comprehensive DBT is offered through a 6-month renewable contract. While everyone’s timeline is different, most clients complete the full program in 12–18 months. Short-term or skills-only options may be available for clients who do not require the full comprehensive model.

Comprehensive DBT might be right for you if:

• You feel emotions intensely and often feel out of control.
• You’ve tried other therapies, but they didn’t “stick”.
• You experience chronic suicidal thoughts or self-harming urges.
• You often feel stuck in all-or-nothing thinking or relationship chaos.
• You struggle with impulsivity, shame, or emotional numbness.
• You want practical tools and a space to explore your story in depth.
• You’re ready for change, but it feels overwhelming, terrifying, or impossible.
   

You don’t need to have a specific diagnosis to benefit from DBT. If you’re tired of white-knuckling your way through life, this work may help you build something different.